posted: May 16, 2018.

The body’s biochemical response to the therapeutic touch combined with a sincere healing intention never ceases to amaze me. The dazed look on their faces; at times their tears in Read more

posted: May 10, 2018.

May is National Walking Month encouraging people to get outdoors and go for a walk. This might be the time for you to give Nordic Walking a try. Why Nordic Walking Read more

posted: May 02, 2018.

We seem to be living in an age of growing awareness and incidence of food sensitivities, be they allergies or intolerances. Are these issues actually getting worse or is this Read more

posted: Jun. 05, 2018.

Garlic is one of the oldest cultivated crops. It was fed to the builders of the Great Pyramid in Egypt in the belief that it gave them strength and endurance.I Read more

posted: Apr. 12, 2018.

Did you know that many of the household cleaning products you think you are using to keep your home clean and smelling great could actually be making yours and your Read more

posted: Apr. 06, 2018.

1 . Get your spine checked by a Chiropractor Did you know that the first organ to form in the human body is the brain and the spinal cord ? That Read more

posted: Mar. 27, 2018.

I’m sure you’ve read somewhere on the internet before that chocolate is good for you especially dark chocolate and therefore its ok to have some every day. Well yes there Read more

posted: Mar. 26, 2018.

We all know that we should be drinking water regularly and we are constantly reminded by our chiropractors , doctors and other healthcare professionals to drink more but why is Read more

posted: Mar. 20, 2018.

Most people either go for a massage treatment if they indulge or get treated to a spa day or if they are in pain. Now, I’m well aware that having Read more

posted: Mar. 16, 2018.

At Pure Wellness we are passionate about health, about striving to be in ‘homeostasis’ or simply a state of balance. For the body to perform or function optimally we must Read more

posted: Mar. 14, 2018.

Oh how I thought I loved a fag. I had my first illicit sneaky puff on a cigarette with my best friend Rachel, who had pinched one out of her Read more

posted: Dec. 14, 2017.

   Power Packed Meatloaf   I was thinking about what to cook for dinner the other night and remembered a favourite from my childhood growing up in Read more

posted: Dec. 08, 2017.

Can you optimise performance when you have sub optimal posture? Can you remain injury free performing with postural dysfunction? If we consider the fact that posture is the position from which all movement Read more

posted: Nov. 30, 2017.

What a great time of year to indulge in a fragrant and warming curry and this Bhuna style curry is one of my family’s favourites. But have you ever Read more