Oh how I thought I loved a fag. I had my first illicit sneaky puff on a cigarette with my best friend Rachel, who had pinched one out of her Read more

   Power Packed Meatloaf   I was thinking about what to cook for dinner the other night and remembered a favourite from my childhood growing up in Read more

Can you optimise performance when you have sub optimal posture? Can you remain injury free performing with postural dysfunction? If we consider the fact that posture is the position from which all movement Read more

I awoke this morning feeling as if I had cotton wool stuffed into every orifice of my head – ears blocked, nose blocked, cough, sneezes and throat sore……..Oh no the Read more

What a great time of year to indulge in a fragrant and warming curry and this Bhuna style curry is one of my family’s favourites. But have you ever Read more