Created: Jul 25, 2018

An introduction into how you can incorporate mindfulness techniques into your daily routine simply by performing daily tasks mindfully. Read more

Created: Jul 18, 2018

Psychology of The Scales I've actually lost count the number of times I've started a diet and blown it following a dreaded weigh in. Oh well, bugger it! I've tried really Read more

Created: Jul 10, 2018

Stress is always a hot topic in today's day and age. What constitutes stress? how do everyday stressors effect our mental physical and emotional health? And most importantly what can we do to manage stress and its effects? Read more

Created: Jun 05, 2018

Garlic is one of the oldest cultivated crops. It was fed to the builders of the Great Pyramid in Egypt in the belief that it gave them strength and endurance.I Read more

Created: May 16, 2018

The body’s biochemical response to the therapeutic touch combined with a sincere healing intention never ceases to amaze me. The dazed look on their faces; at times their tears in Read more

Created: May 10, 2018

May is National Walking Month encouraging people to get outdoors and go for a walk. This might be the time for you to give Nordic Walking a try. Why Nordic Walking Read more

Created: May 02, 2018

We seem to be living in an age of growing awareness and incidence of food sensitivities, be they allergies or intolerances. Are these issues actually getting worse or is this Read more

Created: Apr 12, 2018

Did you know that many of the household cleaning products you think you are using to keep your home clean and smelling great could actually be making yours and your Read more

Created: Apr 06, 2018

1 . Get your spine checked by a Chiropractor Did you know that the first organ to form in the human body is the brain and the spinal cord ? That Read more

Created: Mar 27, 2018

I’m sure you’ve read somewhere on the internet before that chocolate is good for you especially dark chocolate and therefore its ok to have some every day. Well yes there Read more

Created: Mar 26, 2018

We all know that we should be drinking water regularly and we are constantly reminded by our chiropractors , doctors and other healthcare professionals to drink more but why is Read more

Created: Mar 20, 2018

Most people either go for a massage treatment if they indulge or get treated to a spa day or if they are in pain. Now, I’m well aware that having Read more

Created: Mar 16, 2018

At Pure Wellness we are passionate about health, about striving to be in ‘homeostasis’ or simply a state of balance. For the body to perform or function optimally we must Read more

Created: Mar 14, 2018

Oh how I thought I loved a fag. I had my first illicit sneaky puff on a cigarette with my best friend Rachel, who had pinched one out of her Read more

Created: Dec 14, 2017

   Power Packed Meatloaf   I was thinking about what to cook for dinner the other night and remembered a favourite from my childhood growing up in Read more

Created: Dec 08, 2017

Can you optimise performance when you have sub optimal posture? Can you remain injury free performing with postural dysfunction? If we consider the fact that posture is the position from which all movement Read more