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  • Mind-full or mindful?
    An introduction into how you can incorporate mindfulness techniques into your daily routine simply by performing daily tasks mindfully. Read more
  • Psychology of the Scales
    Psychology of The Scales I've actually lost count the number of times I've started a diet and blown it following a dreaded weigh in. Oh well, bugger it! I've tried really Read more
  • ‘Stress is implicated in all disease processes’
    Stress is always a hot topic in today's day and age. What constitutes stress? how do everyday stressors effect our mental physical and emotional health? And most importantly what can we do to manage stress and its effects? Read more
  • Garlic-The Stinking Rose
    Garlic is one of the oldest cultivated crops. It was fed to the builders of the Great Pyramid in Egypt in the belief that it gave them strength and endurance.I Read more
  • MENTAL HEALTH: GOOD VIBES WITH REGULAR MASSAGE THERAPY
    The body’s biochemical response to the therapeutic touch combined with a sincere healing intention never ceases to amaze me. The dazed look on their faces; at times their tears in Read more
  • May is National Walking Month
    May is National Walking Month encouraging people to get outdoors and go for a walk. This might be the time for you to give Nordic Walking a try. Why Nordic Walking Read more
  • One man’s food is another man’s poison
    We seem to be living in an age of growing awareness and incidence of food sensitivities, be they allergies or intolerances. Are these issues actually getting worse or is this Read more
  • Are Your Cleaning Products Safe ?
    Did you know that many of the household cleaning products you think you are using to keep your home clean and smelling great could actually be making yours and your Read more
  • 5 Ways to Spring Clean Your Health This April
    1 . Get your spine checked by a Chiropractor Did you know that the first organ to form in the human body is the brain and the spinal cord ? That Read more
  • Healthy Chocolate - Yes Please !
    I’m sure you’ve read somewhere on the internet before that chocolate is good for you especially dark chocolate and therefore its ok to have some every day. Well yes there Read more
  • 5 Things you probably didn’t know about drinking water
    We all know that we should be drinking water regularly and we are constantly reminded by our chiropractors , doctors and other healthcare professionals to drink more but why is Read more
  • Massage, Luxury or Essential to Well-being and Optimal Health?
    Most people either go for a massage treatment if they indulge or get treated to a spa day or if they are in pain. Now, I’m well aware that having Read more
  • Sleep – we can all do it and best of all, it’s free!
    At Pure Wellness we are passionate about health, about striving to be in ‘homeostasis’ or simply a state of balance. For the body to perform or function optimally we must Read more
  • Confessions Of A Previous Fag Ash Lil
    Oh how I thought I loved a fag. I had my first illicit sneaky puff on a cigarette with my best friend Rachel, who had pinched one out of her Read more
  • Power Packed Meatloaf
       Power Packed Meatloaf   I was thinking about what to cook for dinner the other night and remembered a favourite from my childhood growing up in Read more
  • Run For Your Life
    Can you optimise performance when you have sub optimal posture? Can you remain injury free performing with postural dysfunction? If we consider the fact that posture is the position from which all movement Read more

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Our Regular Schedule

Office Hours

Monday:

7:30 am-7:30 pm

Tuesday:

1:30 pm-7:00 pm

Wednesday:

7:30 am-1:00 pm

Thursday:

1:30 pm-7:00 pm

Friday:

7:30 am-1:00 pm

Saturday:

Closed

Sunday:

Closed