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  • Massage, Luxury or Essential to Well-being and Optimal Health?
    Most people either go for a massage treatment if they indulge or get treated to a spa day or if they are in pain. Now, I’m well aware that having Read more
  • Power Packed Meatloaf
       Power Packed Meatloaf   I was thinking about what to cook for dinner the other night and remembered a favourite from my childhood growing up in Read more
  • 5 Ways to Naturally Beat that Christmas Cold
    I awoke this morning feeling as if I had cotton wool stuffed into every orifice of my head – ears blocked, nose blocked, cough, sneezes and throat sore……..Oh no the Read more
  • Run For Your Life
    Can you optimise performance when you have sub optimal posture? Can you remain injury free performing with postural dysfunction? If we consider the fact that posture is the position from which all movement Read more
  • Claire’s Chicken Bhuna
    What a great time of year to indulge in a fragrant and warming curry and this Bhuna style curry is one of my family’s favourites. But have you ever Read more

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Office Hours

Our Regular Schedule

Office Hours

Monday:

7:30 am-7:30 pm

Tuesday:

1:30 pm-7:00 pm

Wednesday:

7:30 am-1:00 pm

Thursday:

1:30 pm-7:00 pm

Friday:

7:30 am-1:00 pm

Saturday:

Closed

Sunday:

Closed