posted: Mar 11, 2019.

Spring: Hormone Alert! March springs to mind; pardon the pun, the cycle of life, of new birth and awakening the spirit after the winter’s hibernation. As women we bring forth this Read more

posted: Nov 21, 2018.

BUTTER CHICKEN & CUMIN RICE Oh my goodness, this recipe is as good as you can get in any authentic Indian restaurant.  Easy and quick to cook once prep is done. Read more

posted: Nov 13, 2018.

Nowadays most people base their HEALTH just on the way that they FEEL but at Pure Wellness we base your HEALTH on your PHYSIOLOGY because physiology doesn't lie. Unfortunately most people that have Read more

posted: Jul 25, 2018.

An introduction into how you can incorporate mindfulness techniques into your daily routine simply by performing daily tasks mindfully. Read more

posted: Jul 18, 2018.

Psychology of The Scales I've actually lost count the number of times I've started a diet and blown it following a dreaded weigh in. Oh well, bugger it! I've tried really Read more

posted: Jul 10, 2018.

Stress is always a hot topic in today's day and age. What constitutes stress? how do everyday stressors effect our mental physical and emotional health? And most importantly what can we do to manage stress and its effects? Read more

posted: May 16, 2018.

The body’s biochemical response to the therapeutic touch combined with a sincere healing intention never ceases to amaze me. The dazed look on their faces; at times their tears in Read more

posted: May 10, 2018.

May is National Walking Month encouraging people to get outdoors and go for a walk. This might be the time for you to give Nordic Walking a try. Why Nordic Walking Read more

posted: May 02, 2018.

We seem to be living in an age of growing awareness and incidence of food sensitivities, be they allergies or intolerances. Are these issues actually getting worse or is this Read more

posted: Apr 19, 2018.

Garlic is one of the oldest cultivated crops. It was fed to the builders of the Great Pyramid in Egypt in the belief that it gave them strength and endurance.I Read more

posted: Apr 12, 2018.

Did you know that many of the household cleaning products you think you are using to keep your home clean and smelling great could actually be making yours and your Read more

posted: Apr 06, 2018.

1 . Get your spine checked by a Chiropractor Did you know that the first organ to form in the human body is the brain and the spinal cord ? That Read more

posted: Mar 27, 2018.

I’m sure you’ve read somewhere on the internet before that chocolate is good for you especially dark chocolate and therefore its ok to have some every day. Well yes there Read more

posted: Mar 22, 2018.

We all know that we should be drinking water regularly and we are constantly reminded by our chiropractors , doctors and other healthcare professionals to drink more but why is Read more

posted: Mar 20, 2018.

Most people either go for a massage treatment if they indulge or get treated to a spa day or if they are in pain. Now, I’m well aware that having Read more

posted: Mar 16, 2018.

At Pure Wellness we are passionate about health, about striving to be in ‘homeostasis’ or simply a state of balance. For the body to perform or function optimally we must Read more