posted: Oct. 06, 2021.

When did you last have a massage? Most of us would probably only have a massage as an indulgent treat or treatment during a spa day, somewhere in between the Read more

posted: Jun. 02, 2021.

As many clubs, bars and restaurants start to re-open many of us will be getting ourselves ready to head out and that means bouncy blow dry’s, a nice bright lipstick Read more

posted: May 04, 2021.

Stress is what a lot of people are feeling right now especially with the current situation of the world on top of all the everyday life stresses we have to Read more

posted: Apr. 12, 2021.

Cupping Therapy What does it do from a Western perspective? Decrease muscle activity, thereby reducing painDrawing out stagnation of congested metabolic waste in tissues improving micro-circulation & encouraging cell repair & angiogenesisAssist Read more

posted: Apr. 06, 2021.

What is the difference between a Chiropractor and an Osteopath ? When most people come to see a Chiropractor they’re venturing into the world of complementary and alternative medicine. This umbrella Read more

posted: Mar. 11, 2019.

Spring: Hormone Alert! March springs to mind; pardon the pun, the cycle of life, of new birth and awakening the spirit after the winter’s hibernation. As women we bring forth this Read more

posted: Nov. 21, 2018.

BUTTER CHICKEN & CUMIN RICE Oh my goodness, this recipe is as good as you can get in any authentic Indian restaurant.  Easy and quick to cook once prep is done. Read more

posted: Nov. 13, 2018.

Nowadays most people base their HEALTH just on the way that they FEEL but at Pure Wellness we base your HEALTH on your PHYSIOLOGY because physiology doesn't lie. Unfortunately most people that have Read more

posted: Jul. 25, 2018.

An introduction into how you can incorporate mindfulness techniques into your daily routine simply by performing daily tasks mindfully. Read more

posted: Jul. 18, 2018.

Psychology of The Scales I've actually lost count the number of times I've started a diet and blown it following a dreaded weigh in. Oh well, bugger it! I've tried really Read more

posted: Jul. 10, 2018.

Stress is always a hot topic in today's day and age. What constitutes stress? how do everyday stressors effect our mental physical and emotional health? And most importantly what can we do to manage stress and its effects? Read more

posted: May 16, 2018.

The body’s biochemical response to the therapeutic touch combined with a sincere healing intention never ceases to amaze me. The dazed look on their faces; at times their tears in Read more

posted: May 10, 2018.

May is National Walking Month encouraging people to get outdoors and go for a walk. This might be the time for you to give Nordic Walking a try. Why Nordic Walking Read more

posted: May 02, 2018.

We seem to be living in an age of growing awareness and incidence of food sensitivities, be they allergies or intolerances. Are these issues actually getting worse or is this Read more

posted: Apr. 19, 2018.

Garlic is one of the oldest cultivated crops. It was fed to the builders of the Great Pyramid in Egypt in the belief that it gave them strength and endurance.I Read more

posted: Apr. 12, 2018.

Did you know that many of the household cleaning products you think you are using to keep your home clean and smelling great could actually be making yours and your Read more