8 Weeks to Wellness


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Feeling overweight, exhausted and fed up?

Join the 8 Weeks to Wellness programme. Change your life for the better.

 Join us for the next group starting JANUARY 2020 

WE'VE GONE VIRTUAL

LOCKDOWN WONT STOP US - WE HAVE MOVED ALL OF OUR NUTRITION , LIFESTYLE SUPPORT AND FITNESS SERVICES ONLINE O YUO CAN STILL REACH YOUR HELATH GOALS IN 2021. 

CLICK HERE TO BOOK YOUR INITIAL CONSULTATION & START YOUR JOURNEY TODAY

karen

Why do the programme ?

Feeling overweight, exhausted and fed-up?  Don’t have the energy, time or motivation to do the things you love and enjoy? The 8 Weeks to Wellness® programme has everything you need to give you back your health and the freedom to live your life to the full.

Whether you want to lose weight, get rid of pain, improve your energy levels or move better. 8 Weeks to Wellness is designed to assess and improve all areas of your health. Helping you create long-term healthy habits that will support you during the programme and for the rest of your life. 


What's included 

Everyone starts their 8 weeks to wellness journey with a Wellness Score. This is a chance for you to sit down with our Doctors and discuss your current health concerns and the goals you want to achieve. This if followed by an assessment that covers all areas of health including general health , neural-spinal health , functional movement , nutrition and stress. From this test we can see what areas of your health you are excelling at and what areas of your health need some support and guidance from our team. We can then put a plan together to suit you. 

The Programme 

The 8 weeks to wellness programme includes 

Group Training - Our Boutique fitness facility offers the support and guidance of a personal trainer with the energy and motivation of a small group. We offer 1 hour classes of no more than 6 people and each week focus' on a different area of fitness from HITT to Boxing , Strength to team workouts. We also offer 30 minute HITT blasts as well as Yoga, Pilates and Rest&Restore. 

For this next round only this will be offered online with 2 x Group Live Classes per week , 1 x 1 to 1 session with our Trainer and 2 x pre-recorded workouts.

Fitness Support - All of our members get a Myzone Heart Rate Monitor , this monitor allows our trainers to ensure you're working out in the right way for you during the workouts but also at home as well with our remote tracking and pre-programmed home workouts. This helps to keep you safe whilst training but also accountable.

Now things have moved online the Myzone is a key part of the program as this allows the trainers to see you working out but also get live feedback on how hard you're working with a live feed showing your heart rate and effort. This gives you more than your normal at home workout. They can also see a post-workout graph following any pre-recorded workouts you do to keep you accoutnable outside of the live classes.

Nutrition - Throughout the programme you get a dedicated 8 weeks to wellness coach who leads you through an initial group consultation to explain what foods we should be eating more of but more importantly how to break the habits of stress eating , over eating and snacking. You not only get a nutritional manual , workshop resources and any supplements you may need but your 8 weeks to wellness coach will be on hand to support you on a daily basis with your nutrition and implementing healthy habits around sleep , relaxation and recovery.

Mindfulness - Your wellness coach will spend time to discussing the different areas of mindfulness to find one that is right for you , we also offer Rest & Restore classes as part of your fitness membership. 

Support - You're not on your journey alone! Each cycle of 8 weeks to wellness is run in a small group of like-minded individuals so you can motivate, support and share wins together in our on-line and in-house forums. You also get daily guidance from your 8 weeks to wellness coach as well as our team of healthcare professionals to ensure all areas of your health are supported. 

Chiropractic Care - Everything in your body is controlled by your nervous system so to obtain optimal healing and relieve pain you need to have a healthy and functioning nervous system. Chiropractic care also helps to improve your posture which helps to improve your flexibility and mobility. 

Full Body Massage - Regular massage not only supports your chiropractic and improve your posture but also helps your muscles to relax, aiding in recovery and de-stressing the body and mind.  - UNFORTUNATELY WE CAN NOT OFFER THIS SERVICE AT THIS TIME.


joanne


Why wait? Join us in January

We normally only take in a limited number of 8 members per cycle but for January we're increasing it to 10, so to make sure you don't miss out get your initial consultation booked today.

Our Full 8 Weeks to Wellness Programme includes 14 x Chiropractic Treatments , 5 x 30 Minute Massages , Unlimited use of all the classes available in our fitness facility , Nutrition Manual & Consultation with our 8 weeks to wellness coach , Daily online and face to face support from your dedicated wellness coach , Myzone heart Rate Monitor for fitness tracking & Nutrition communication , All supplementation for your health needs , 8 weeks to wellness kit and full wellness score assessment on before you begin and on completion of the programme.

(NORMALLY ALL OF THIS FOR ONLY £399 a month for 3 months)

FOR THIS ROUND ONLY AS WE'RE TAKING IT ONLINE IT IS AT THE REDUCED PRICE OF 

£299

So many of our clients are already a member of our community and currently on a health membership for your chiropractic and massage. So if you're looking to take control of the rest of your health your programme 

(Normally costs £199 a month for 3 months)

FOR THIS ROUND ONLY AS WE'RE TAKING IT ONLINE IT IS AT THE REDUCED PRICE OF 

£150

CLICK HERE TO BOOK YOUR INITIAL CONSULTATION & START YOUR JOURNEY TODAY



giv eus 8 weeks

Book Today

FOR 50% OFF YOUR FULL CONSULTATION & HEALTH CHECK

Locations

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Office Hours

Our Regular Schedule

Office Hours

Monday:

1:30 pm-7:30 pm

Tuesday:

1:30 pm-7:00 pm

Wednesday:

7:00 am-1:00 pm

Thursday:

1:30 pm-7:00 pm

Friday:

7:30 am-1:00 pm

Saturday:

Closed

Sunday:

Closed